monkers
Veteran
If the dieting is required by way of medical necessity, then l would certainly say make a significant and concious effort.
Dieting does have the ability to make one miserable though, then I think self-knowledge is as important as any other aspect. Whenever I need to lose weight, I don't give myself the stress of targets. If I'm losing weight then I'm winning.
I just consciously eat a bit less, move a bit more, avoid the aisles with the goodies in, and never shop or make a shopping list while hungry. I have trained my inner voice to intervene whenever I weaken to say, 'no Monkers, that's weakness'.
I don't tell others that I intend to lose weight as I don't relish others asking if I'm hitting those targets, being eyed up and down before being given the dubious benefit of their opinions.
But we are all different and what may work for me may be the opposite to what works for others. We are all physiologically and psychologically different.
Dieting does have the ability to make one miserable though, then I think self-knowledge is as important as any other aspect. Whenever I need to lose weight, I don't give myself the stress of targets. If I'm losing weight then I'm winning.
I just consciously eat a bit less, move a bit more, avoid the aisles with the goodies in, and never shop or make a shopping list while hungry. I have trained my inner voice to intervene whenever I weaken to say, 'no Monkers, that's weakness'.
I don't tell others that I intend to lose weight as I don't relish others asking if I'm hitting those targets, being eyed up and down before being given the dubious benefit of their opinions.
But we are all different and what may work for me may be the opposite to what works for others. We are all physiologically and psychologically different.
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