Good morning friends. I slept like a log for a change, so much so that the sorry carcass has elevated with a boggy brain and blurry eyes.
I put a pillow down my left side to prevent me rolling over on my left side in the night and so protected the injured shoulder. If I roll over in the night and sleep on it, it goes out of shape and becomes painful. No pain now from the broken ribs at all, so assume they've healed nicely. Scars beginning to fade.
I did my turbo work out yesterday. I had planned 16km at 120W. I did it at 115W instead, but that turned out to be enough pushing my heart rate as high as I like to see it during training. I can push a bit more for an FTP effort but don't feel I should be doing that routinely at my age, at least without improving fitness first.
The Met Office and BBC forecasts don't tally this morning- they seldom do exactly but quite a disparity today. The day's excitement comprises solely of taking the camper for the MOT, expecting it to fail due to the airbag warning light having come on recently, but hoping it proves OK otherwise.
My ancient Vauxhall Corsa passed with flying colours the other day, emissions were so low the tester thought it had stalled during the test! I hadn't used it for so long that it needed a new battery to get it going and the wipers had perished, so wouldn't have been surprised at a bit of list.
Danni's Suzuki was a different story, a couple of major fails and a three page list of advisories. Technically it should be a write off. I've now bought most of the parts. I'd fix it myself readily, but they are heavier jobs to do so it might have to wait until the shoulder is better.
Have a good day everyone weather not withstanding. xx