Hey guys, sorry I didn't realise you had replied to my post!
I don't binge drink now to be honest, so just really a bottle of wine and maybe a beer a couple of times a month max, nothing too bad but just fancied going tee-total to try and improve my fitness as I'm back on the bike after a long lay off.
Its not an easy thing though when you have a social event, but nowadays with even only a few beers I feel like a dried out leaf the next day and what with the world cup AND Tour De France coming this summer!
Nevertheless I will stick to my guns!
I don't binge drink now to be honest, so just really a bottle of wine and maybe a beer a couple of times a month max, nothing too bad but just fancied going tee-total to try and improve my fitness as I'm back on the bike after a long lay off.
Its not an easy thing though when you have a social event, but nowadays with even only a few beers I feel like a dried out leaf the next day and what with the world cup AND Tour De France coming this summer!
Nevertheless I will stick to my guns!