Team BKool CycleChat

[CXRAndy]

Im going full keto 800 calorie so thats probably the last race i will manage to compete in for the next month!

Once you've become fat adapted metabolically, there is no reason to not race, you don't need carbs to do high intensity activities.. the body makes sufficient glucose through gluconeogenesis as long you are consuming enough lipid/protein calories per day.

Is it diabetic reason?

Is that 800 cals reduction or total 800 cals consumed per day? 800 per day total consumed is proper hard core, entering starvation mode, which is not recommended.

All the best with it

 

[shimceltic]

@CXRAndy 800c per day! I did it a few years ago for a laugh, i need to drop a bit of weight before my gran canaria trip or i wont be making past day 1.
Its from Micheal mosslys Fast 800 keto book.
I did struggle with the racing but as you said on 800c there wont be much in the tank.
I did wonder if i could have a banana before ride and burn it straigh off but i suppose it would take me out of ketosis?

 

[CXRAndy]

@CXRAndy 800c per day! I did it a few years ago for a laugh, i need to drop a bit of weight before my gran canaria trip or i wont be making past day 1.
Its from Micheal mosslys Fast 800 keto book.
I did struggle with the racing but as you said on 800c there wont be much in the tank.
I did wonder if i could have a banana before ride and burn it straigh off but i suppose it would take me out of ketosis?

You don't need to remain in ketosis all the time, just a large portion of the day is helpful. Consume Carbs(glucose) in one meal . The rest of the time try to keep very low carbs.

I regularly race or do workouts fasted for 14+hours. I don't crash in energy after or during. I do have slightly less performance but nothing substantial on sub hour race.

A decent protein meal cooked with lard replenishes my stores.

Long time since riding Gran Canaria. Compared to Tenerife, a much rockier terrain. Are you staying south side?

 

[shimceltic]

You don't need to remain in ketosis all the time, just a large portion of the day is helpful. Consume Carbs(glucose) in one meal . The rest of the time try to keep very low carbs.

I regularly race or do workouts fasted for 14+hours. I don't crash in energy after or during. I do have slightly less performance but nothing substantial on sub hour race.

A decent protein meal cooked with lard replenishes my stores.

Long time since riding Gran Canaria. Compared to Tenerife, a much rockier terrain. Are you staying south side?

Maspalomas, check gran canaria bike week for thr itinerary https://grancanariabikeweek.es/

 

[CXRAndy]

Maspalomas, check gran canaria bike week for thr itinerary https://grancanariabikeweek.es/

We stayed just outside Masplomas west side place called Puerto Rico. I took my bike and rode solo every other day. A few weeks later went to Tenerife for a week with local cycle tour.

 

[shimceltic]

Ive talked myself into buying scicon aerocomfort 3.0 road. Need to book more holidays and take the bike everywhere for the next 10 years to justify it!

 

[Milzy]

Really annoying. I wonder if it’s a quirk of you being on the free trial.

I think so, “my activity” takes me to the website which asks to log in, after the hassle of logging in then there’s no real direction. It will auto go to paid soon & I’ll check again. After all it’s almost half the cost of Zwift and less annoying.

 

[berty bassett]

morning everybody - gonna do stage 3 today later - is there any way I can see the route so I know what to expect ?

 

[Brusgaard]

morning everybody - gonna do stage 3 today later - is there any way I can see the route so I know what to expect ?

https://my.bkool.com/profile/detail/14930300

I will start the re-run at 5 PM UK.

 

[berty bassett]

cheers for that - who picked the routes this month ?have they got a hill fetish ? I can only remember downhill routes and being outgunned by the watt monsters

 

[Brusgaard]

cheers for that - who picked the routes this month ?have they got a hill fetish ? I can only remember downhill routes and being outgunned by the watt monsters

The “credit” for that goes to @Randyberlin !!

 

[<Tommy>]

I’ll be there too.

 

[Randyberlin]

The “credit” for that goes to @Randyberlin !!

I am so so sorry. I'll See you on the starting line.

 

[Brusgaard]

I am so so sorry. I'll See you on the starting line.

Hope to see you on the finish line too?

Woke up (screaming!) at 4 AM this morning with a cramp in my left calf and it is still sore AF, so we will see how much I can push it today!

Will start fueling some electrolytes soon to prepare for the task at hand!

 

[Randyberlin]

Hope to see you on the finish line too?

Woke up (screaming!) at 4 AM this morning with a cramp in my left calf and it is still sore AF, so we will see how much I can push it today!

Will start fueling some electrolytes soon to prepare for the task at hand!

Try pickle juice. It may be a placebo but it does seem to work for me.