shimceltic
Veteran
I like to take a dioralyte tablet after races. ‘Like’ is probably the wrong word… they’re not high on the tasty charts to say the least! But they stop me feeling dehydrated, and reduce the involuntary 3 o’clock Irish jig to a minimum most nights. A friend who used to ride on here @kipster, swears by apricots on long rides. I’m intrigued to see how that one plays out Barbes 😄
I necked a 3 year out of date gel out of desperation once but got away with it. But I can confirm from bitter experience eating a curry 30 minutes before a race doesn’t end well…
Thanks for the company tonight Rod. Sneaky course wasn’t it? It looked kind of flat on the profile. But plenty of lumps. And none of them with any meaningful descent to rest on!
A curry on a real world ride might speed you up to get home...... Not on the turbo! I think unopened gels will still be the same 5 years after best before date could live in space on them...