inesfra
Senior Member
@shimceltic
I tried to get you back, but you never gave up ....
I tried to get you back, but you never gave up ....
Yeah thanks for the tow but once the others caught I lost you and had to try and keep Iain, Rod and francesco behind. I was alternating between hardest gear and out of the saddle and spinning at 100 rpm to recover.I suffered but in a weird way, it's been ages since my cardio system has failed before my legs, after 20-25mins I was so dizzy i had to back right off and set myself up at 160BPM to 'recover'. Sorry I couldn't even offer the slightest bit of competition. I knew I needed to stay within 2 mins but no chance. @shimceltic and I had a nice drafting session going for a while and I tried to nick a little time by drafting those passing superheroes flying by for a few seconds off the first and a decent turn off the second which sent me into the red again but the gap was just too big. Still good fun, need @AAAC 76C to complete the October showdown now the bars set pretty high.
I suffered but in a weird way, it's been ages since my cardio system has failed before my legs, after 20-25mins I was so dizzy i had to back right off and set myself up at 160BPM to 'recover'. Sorry I couldn't even offer the slightest bit of competition. I knew I needed to stay within 2 mins but no chance. @shimceltic and I had a nice drafting session going for a while and I tried to nick a little time by drafting those passing superheroes flying by for a few seconds off the first and a decent turn off the second which sent me into the red again but the gap was just too big. Still good fun, need @AAAC 76C to complete the October showdown now the bars set pretty high.
I was lucky to draft Andy for half the race and had to dig deep the last 8km@shimceltic
I tried to get you back, but you never gave up ....
Sorry, had and Estate Agent visiting this evening, lovely man!, so I will try and make sure I do Saturday.I suffered but in a weird way, it's been ages since my cardio system has failed before my legs, after 20-25mins I was so dizzy i had to back right off and set myself up at 160BPM to 'recover'. Sorry I couldn't even offer the slightest bit of competition. I knew I needed to stay within 2 mins but no chance. @shimceltic and I had a nice drafting session going for a while and I tried to nick a little time by drafting those passing superheroes flying by for a few seconds off the first and a decent turn off the second which sent me into the red again but the gap was just too big. Still good fun, need @AAAC 76C to complete the October showdown now the bars set pretty high.
Ooops. I see that @keithaitch is the man to beat now, what a come back.Sorry, had and Estate Agent visiting this evening, lovely man!, so I will try and make sure I do Saturday.
I have some way to go to unseat you but I will give it a go.
He's a beast on any climb even 1%. Think he was 1.3km ahead by the end.Ooops. I see that @keithaitch is the man to beat now, what a come back.
Apart from the guy who went past on the motorbikeHe's a beast on any climb even 1%. Think he was 1.3km ahead by the end.
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You could join our league and do the races at your convenience, you wouldn't be able to race our ghosts untill we had done the stage but after the Thursday race they should be there. The ghosts aren't always accurate though and you may think that you beat 1 but didn't!
Yes, though I wanted to go as hard as I could i knew there was no point in even trying to hang on to him. His watts were interesting 250 for the first 5kms then up to 400 then really tailed off at the end. Presumably that's when his battery died.Apart from the guy who went past on the motorbike
Go to Bkool.comThank you very much. What should I do to join your league?
I'm not doing it again. Grind.I’ll steer clear of the carrots and start the warmup at 5 PM UK.
Usual useless Thursday ghosts added and 2 of each bot.
Enjoy the spinning class for that is what it is. If my wife is off the trainer i may get on and ride along.I’ll steer clear of the carrots and start the warmup at 5 PM UK.
Usual useless Thursday ghosts added and 2 of each bot.
Just googled and found out the UK already changed daylight savings time. We change tonight so I was almost an hour ahead of everybody. If I hadn't Googled, that would have put me in first place for the month by 8 minutes.I’ll steer clear of the carrots and start the warmup at 5 PM UK.
Usual useless Thursday ghosts added and 2 of each bot.
Make sure to bring something to watch while riding.Just googled and found out the UK already changed daylight savings time. We change tonight so I was almost an hour ahead of everybody. If I hadn't Googled, that would have put me in first place for the month by 8 minutes.