Team BKool CycleChat

[perswe]

Looked like Bill hit a dead stop on one of the small bumps before the long climb started, so beware!

The ending wasn't as steep as I thought, and quite short (5-7% gradient). The deadstop section is at a 18% bump in the beginning of the last third. If you add me and @BILL S you will find we respond differently on that section with me experiencing the stop a little later. Thanks to @BILL S for providing me with a perfect pace, but probably it is possible to shave at least a minute or more from the time, given the December league results in the 15kms stage.

 

[perswe]

I got the email.... Thx. I'll wave as we fly over upsalla this evening on our way back to Stockholm from kiruna.

I hope Kiruna lived up to its promise and that you made it through the bad weather alright!

 

[Randyberlin]

I got the email.... Thx. I'll wave as we fly over upsalla this evening on our way back to Stockholm from kiruna.

As if you already don't have enough other stuff to make me jealous already. Did you see the northern lights?

 

[Bored Man]

Randolph, Seamus - are you riding at 5... or shall I open the bar?.

 

[keithaitch]

As if you already don't have enough other stuff to make me jealous already. Did you see the northern lights?

No the one disappointment, but it paled into insignificance beside the wonder of the three day dog sledding.

 

[keithaitch]

I hope Kiruna lived up to its promise and that you made it through the bad weather alright!

You should move north, we had gorgeous weather

 

[shimceltic]

Randolph, Seamus - are you riding at 5... or shall I open the bar?.

I'll ride. Making moussaka at the moment and keep pinching bits of fried aubergine and courgette ( excuses in early)

 

[Brusgaard]

I'll ride. Making moussaka at the moment and keep pinching bits of fried aubergine and courgette ( excuses in early)

Just ate almost a full pack of chocolate biscuits and drank a glass of milk, so I'll be there too! It was skimmed milk however, that must even out the fat in the biscuits, right?

 

[Randyberlin]

Randolph, Seamus - are you riding at 5... or shall I open the bar?.

I'll be there! Looking forward to it.

 

[shimceltic]

Just ate almost a full pack of chocolate biscuits and drank a glass of milk, so I'll be there too! It was skimmed milk however, that must even out the fat in the biscuits, right?

Dark or light chocolate

 

[Brusgaard]

Dark or light chocolate

"LU Prince Original", I think it's dark. Too late to check now! I see on the packing now, that they were "Best before" 31-12-2018, so I did it solely to prevent food waste. Almost the same amount of fat/Kj as a bag of crisps!

However it says 69g carbohydrate pr. 100g. Let's hope those odd 200g of CH goes right to the legs, instead of stopping on the belly, like they use to.

 

[BILL S]

I was going to do the winter cup stage 5 until I realised it was 1hr 20 of pain. No way am I up for that today so it looks like the re-run instead.
So
Chaingang re-run.
5pm warmup 5:10 start
All Cyclechat ghosts will be added. See you there.

 

[perswe]

You should move north, we had gorgeous weather

That is what I keep telling the rest of the family.

 

[Brusgaard]

I was going to do the winter cup stage 5 until I realised it was 1hr 20 of pain. No way am I up for that today so it looks like the re-run instead.

Yeah, I need to do that one too.

 

[Randyberlin]

Jimmies

Be afraid!!