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Guru
- Location
- Powys, Wales
A quick ghost or a live Bill, does make a huge difference doesn't it? You are prepared to endure a lot more suffering to save face. The beauty of BKool! On a straightforward turbo trainer I know I would just pootle along sat within my comfort zones, no way would I punish myself like I do here for an hour and a half.Even though I've got ten years or so on you (I think), I have a similar mentality. I've thought about doing some of the rides again for a better result time but never done it yet. That may change in the next league though. I've noticed that having a quick ghost to tag on to can work wonders so may do an early run then a later one near the end of the week. Mind you, how I'm going to do that and get out on my road bike in the better weather I don't know.
I doubt I will do league runs more than once, for the simple reason I need to focus any non league time on doing flat speed work.
Has anyone got a cadence meter on their BKool Pro? I know they claim you don't need one, but the readouts are very inaccurate.
Your thoughts?