Having been off work looking after two sick kids and the wife I was looking forward to today's ride into work along the bath to Bristol cycle path. After 10 minutes I realised I was feeling pretty rough and my speed was down by 8km per hour. Then the need to puke hit me and I was bent doubke over the bars and being violently sick. Now back home on the sofa feeling rough as and trying to not be sick again. Not the commute I expected at all.