Have some bigtime DOMs after an Insanity class on Tues evening. Despite hangover, fuzzy quads and hamstrings/groin being rather achy I cycled in this morn going 'easy legs'. It's amazing the difference in experience when dropping the speed a little. Had a string of poor/unnecessary cyclist overtakes and a lady on a motorbike shouted "f**k off!" at me for 'being in the middle of the road'. That made me laugh a little.
Still, it beats the tube eh? ;-)
It's true that you'll usually stop at the same phases of lights as all the other cyclists, even if you arrive a few seconds afterwards.
Looking forward to normal legs again! Hopefully my body will recover faster from next Tuesday's Insanity class.