Thanks.
Oooppss
Shows how much attention I pay to time.
I just know I have to get up at 5am in order to do the 30 miles into work (which also gives me enough time to get a nice hot shower, we have showers
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).
I give myself 3hrs to do it, although it usually takes a total time of 2hrs 30mins to 2hrs 45mins (extra time in a hot shower is always nice), the active time can be up to 25mins less than this (normally 13-14mph avg on the hybrid over the 30miles), there are lots of traffic lights to stop at in London, and I'm slow, it's not me, it's the heavy bike
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.