Andrew_P
In between here and there
I know all the "reasons" but for the record no matter what run of lights I get, or traffic I run a good 1.5-2mph below my spring/summer/autumn rolling avgs in winter. It really concerned me last year that I had lost the any fitness I had gained, but then bang they came back and were better than the times\avg's than the previous year. Hoping it is the same this spring...I gave it some welly today and got a speed of 15.77mph moving average. I reckon that's at least 1mph down on where I should be. Excuses for today are:
1. The traffic patterns on my current route are different to my benchmark route which was the Old Kent Road.
2. Parts of my route are still new to me and therefore I will get quicker over them with familiarity.