Been off from cycling regularly for nearly 4 months due to long complicated reasons but I'm now back to doing 1 or 2 days a week. I was worried that my fitness would have been shattered due to not regularly cycling. Decided to use Strava for the first time in 2 years and popped in about 5 new personal record segments and on the days that I do cycle I'm about 3 to 4 mins faster on a 40 minute commute than I used to be. My average speed used to be around 18mph and so far the last 10 rides with various weather conditions have nearly all been over 20mph average.
A friend who does personal training suggested that when I was cycling regularly I wasn't recovering properly so could never properly realise any gains in performance. I find it difficult to cycle slowly so back when I was cycling every day I would always be at maximum effort and I used to be very very tired by the end of the week. All very interesting.
A friend who does personal training suggested that when I was cycling regularly I wasn't recovering properly so could never properly realise any gains in performance. I find it difficult to cycle slowly so back when I was cycling every day I would always be at maximum effort and I used to be very very tired by the end of the week. All very interesting.