HarryTheDog
Guru
- Location
- Basildon Essex
After 12 miles ran into a guy I have cycled with before , he races cyclo cross. He apoligised that he was just finishing off his interval training efforts so was not going to chat I joined him for 5 miles of some roughly 2 minute efforts at full gas, 2 minute rests. I just drafted him but still real hard work. After the intervals we just chatted for the last 6 miles or so. His wife is doing the London ride 100 on the weekend. He was telling me he did not do sportives his missus does loads of them with a womens group from southend. He was however raving about the Dunwich Dynamo he did this month over 200 km overnight or something like that. Does not appeal to me. Amazing thing was I managed to average 19.1 mph even with the chatting when normally I have to work all the way for a speed like that.