Show us your.......newbie progress! [4 Sep 2012 - 4 Oct 2014]

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Location
Pontefract
Get out and rideeeeeeee. :boxing::boxing:

Just a 9 miler with a 17.4 avg this afternoon, quite a bit of wind out there!
Would you look at you speed Brian, well done
 
Location
Pontefract
Cheers Nigel, didn't feel quick with all that wind. I cut the ride short as I went out too soon after lunch and ended up with a bit of stitch.
I get a few of them, just ease off a little,.
I might be able to this shifter without new cables, got the front brake back through, and the rear mech cable cut cleaner, just need to find cable ends, now I saw them in a draw sometime in the last six months..
 

Tcr4x4

Veteran
Location
Gloucester
Well, I went!
22 miles, 15.4 mph average. Not bad for someone in the first stages of man flu.

Pretty non eventful ride, a route Ive not done much of before, and some brand new roads.

Popped into the LBS on the way back, as my gears were messing around again. They completely re-set them up for free, as it was only two weeks ago they last did it.
Going to book a bike fit, as my left hip has really started giving me jip. I havent changed anything on the bike except the saddle angle slightly, but my hip started before that. Its only £60, and I think I will benefit from it.

Had my first full on clipless moment. Ive avoided it for 3 weeks...

Rather embarassingly, it was as I pulled up to my front door, unclipped left foot, leant right... Straight over, just as a neighbour was walking past.
Thankfully landed in the grass.. I knew there was a reason I hadn't cut it for so long.. To cushion my eventual fall from grace!

http://www.strava.com/activities/86418087
 

SpokeyDokey

68, & my GP says I will officially be old at 70!
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Deleted member 26715

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Dont fall into the trap that flat routes are easy, you have to work all the time, with hills you get respite on the downhill sections which helps you for the next, climb, flat rides you don't get this, Well done on your achievement Alan

Yes I think you're right, did my usual 12 mile loop this morning & the speed came back up again, not that I really care what it is but it's good to compare.

Alan...
 
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