PaulSB
Squire
- Location
- Chorley, Lancashire
I have to disagree with that - a good structured training block over the winter using a mix of turbo and out door will see your average speed increase.
My turbo sessions on trainer road are usually between 60-90 minutes with a mix of threshold, sweet spot and Vo2 max. Mix that in with a couple of outdoor rides per week and more than ready for the spring.
I'm absolutely certain a proper training winter training programme, whether indoor or outdoor, will deliver more than straightforward riding. I'm sure you're correct. I don't follow or have an interest in doing this though I do go spinning for 90 minutes twice weekly.
I had interpreted the poll as should miles on a turbo be counted as miles ridden, perhaps I was wrong to do so. In terms of riding a bike I don't think they count.