Seems to have done the trick and got me a few PB's today . http://app.strava.com/activities/344317032
I was only out for a pootle as I took your lead yesterday and drank lots of beer
I haven't been out as firstly I felt awful earlier and then we have had rain. I will be off out at 5am for 17 probably wet miles in the morning... Glad the tub is running well.
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