Just a little update...
Mission 1 - Should you choose to accept it... Go to the pub! He has been doing his regular loop of 4 miles for a few weeks, today, we embraced the spirit of adventure and pushed a little further and Im glad to say we made it to the pub. It was 8.30am so we didnt go in for one, but its good to know he can make it to the pub (To be fair, he has never had a problem doing this... getting home however...).
View: https://youtu.be/dPXV0Tvd81k
The pub in question is the Anchor just over to the right, we took the left and went the long way round the new Jaguar engine plant, totalling a nice 6.5 miles. Glad to see he looked well and breathing "enthusiastically" but not killing himself. He also reports a drop off in the back pain he has had, and his knees feel better, in fact, his knee supports have become loser - possibly due to losing a little podge but he feels they are less swollen too. My biggest fear was the cycling would make his knees worse, happy to report this does not seem the case.
I have a week off work in September, hoping to get up to double figures one day using the lure of a McMuffin half way. I really am chuffed with how well he is doing, and that he really enjoys getting out - wish I had got him this years ago.