T.M.H.N.E.T
Rainbows aren't just for world champions
- Location
- Northern Ireland
Can't see TR plans without an account Andy. But from what I recall(mine isn't active currently) that plan is a decent one.
Pre race diet
- Thread starter Andy_G
- Start date
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Dusty Bin
Guest
Can't see it either - but training is mostly about putting the effort in, not about what particular plan you follow. The workouts I suggested will do the job for you, but you have to do them at the right intensity and the right frequency for them to be effective. Any other plan will be the same.
