......... general opinion seems to be that they will just pump the foam stuff in through holes in the wall. I'm not overly enthusiastic about that.......
Do-able if masonry construction, but........
If timber frame, 95mm studs, or 145? 400 centres, or 600? Is there a sheathing board layer? Is the breather membrane in situ around the outside of the frame? Knowing whether or not retro-fitting is possible depends on knowing the answers to these questions and others. Please don't rely on the advice of people who only have experience of one particular method of wall construction, as this is definitely one of those areas where a little knowledge is a dangerous thing.