Didn't sneak a ride out, as MrsF was in.
I asked first ! LOL.
24 miles, a mix of on and off road on the CX bike. No pain from my hip, and no 'roughness' from the previously broken socket. Power is down, but I still managed to catch someone on a climb. Stopped for a coffee with about 5 miles to go at a little mobile coffee van on the Middlewood Way - if I get out tomorrow am, I may just do the same - coffee was very nice.
I was a little over dressed with a new Polaris top (warm one) so I'll go lighter weight tomorrow. Mainly overcast which was a relief with a wardrobe error.