wafflycat
New Member
- Location
- middle of Norfolk
Dayvo said:Top drawer, Waffly!
Have you any 'before and after' pictures? otherwise just post some 'after' ones!
Alas I have plenty of 'before' ones.
My current avatar is me as is now.
Dayvo said:Top drawer, Waffly!
Have you any 'before and after' pictures? otherwise just post some 'after' ones!
That sounds like a splendid idea and what I may well be guzzling myself (meat aside) ... interesting that you're allowed unlimited swede and squash whilst being told, take it easy on parsnips. Ah well, I suppose it's all worked out and budgeted for. Do you have to weigh everything?wafflycat said:I'll be having a *proper* Christmas lunch, but I'll be making sure the meat is lean and I pig-out on lots of veggies. I shall be eating vast quantities of brussels sprouts, green beans, carrots, broccoli, swede and roasted butternut squash. I'll watch the amount of roast potatoes & parsnips though as they are starchy veggies. I shall be well-fed with normal food!
Pete said:That sounds like a splendid idea and what I may well be guzzling myself (meat aside) ... interesting that you're allowed unlimited swede and squash whilst being told, take it easy on parsnips. Ah well, I suppose it's all worked out and budgeted for. Do you have to weigh everything?
wafflycat said:Thanks guys.
The plan to lose weight was entirely vanity combined with the fact that even though I didn't have any health problems associated with obesity (much to the chagrin of my GP who couldn't get his head around the fact the fat person in front of him had normal blood pressure, normal cholesterol, normal blood sugar etc., etc and this person exercised as she did long bike rides..), I was concious of the fact that I may not always have that luck.
As for flabby bits, I am remarkably pleased with my lack of hugely flabby bits. Again, that's something I'd seen happen to a lot of others who had lost a *lot* of weight. The fact I'm not too bad in the flabby department I put down to cycling. I'm certain the cycling has helped to keep the development of flabby bits to a minimum. That combined with the fact that I haven't been *on a diet* as I have not starved, or gone without anything. I've been eating huge quantities of food - just huge quantites of the very healthy stuff with the odd treat thrown in. I reckon eating very, very healthily has helped my bod adjust quite well. Supermodel I'm not and have no desire to be, but I am in reasonable condition for a matron of the parish. Certainly my nearest & dearest has no complaints and that's fine by me Indeed my nearest & dearest constantly expresses his admiration and it's rather fun
The really hard work for me will start when I reach goal - getting into the mental frame of mind to keep the excess weight off and stay within a healthy weight range for the long term.
wafflycat said:Ta, guys. 20", when you're well, stick to healthy eating & you'll soon get back on top of it. I weigh it - write in my food diary - then eat it.