How's the weight?

[vickster]

I started at 104 kilos so 4 down 20 to go.

Good stuff, most will be water weight so far but fat will follow and muscle should develop. Just don’t starve yourself, slow and steady far better for long term effect

 

[Knightly85]

Good stuff, most will be water weight so far but fat will follow and muscle should develop. Just don’t starve yourself, slow and steady far better for long term effect

I'm eating a good amount and completely leaving the snacking alone. I am having fruit or boild eggs for breakfast followed by chickingand rise mainly for lunch and dinner but some days I do have a different dinner. Normally take a banana with me when I go cycling.

 

[vickster]

Boiled eggs

 

[Knightly85]

Boiled eggs

Love a boild egg I do, also drinking between 6-8 glasses of water a day. I just need to keep it going.

 

[vickster]

Love a boild egg I do, also drinking between 6-8 glasses of water a day. I just need to keep it going.

Make sure you eat plenty of veg and some fruit too, fibre for bowels (which will be bound up by the foul eggs). Brown rice not white 👍

 

[Knightly85]

Make sure you eat plenty of veg and some fruit too, fibre for bowels (which will be bound up by the foul eggs). Brown rice not white 👍

Yeah I'm eating white rice at the moment and loads of it, I love veg so I do eat a lot of then but I do boil it.

 

[vickster]

Yeah I'm eating white rice at the moment and loads of it, I love veg so I do eat a lot of then but I do boil it.

Rice is calorific, replace with green veg 👍

 

[Knightly85]

Rice is calorific, replace with green veg 👍

I normally mix veg with white rice, I should use brown rice.

 

[vickster]

I normally mix veg with white rice, I should use brown rice.

You should but it takes an age to cook! Or brown pasta, just watch portion size or both I only ever cook 60g of basmati rice, I could eat double

 

[Knightly85]

You should but it takes an age to cook! Or brown pasta, just watch portion size or both I only ever cook 60g of basmati rice, I could eat double

I probably eat more than I should for lunch and dinner.

 

[Ming the Merciless]

Will be topping up the weight with fish and chips and beer tonight.

 

[Knightly85]

12 days completed, just weighed myself and I'm 98 kilos. That's 6 kilos gone! Broke 100 kilos also I found some vitamin D + K tables so I'm going to start taking 2 per day. 18 kilos more to go to reach my goal I can do this 😎

 

[vickster]

12 days completed, just weighted myself and I'm 98 kilos. That's 6 kilos gone! Broke 100 kilos also I found some vitamin D + K tables so I'm going to start taking 2 per day. 18 kilos more to go to reach my goal I can do this 😎

Why 2 per day? What’s the dosage?

 

[Knightly85]

Why 2 per day? What’s the dosage?

Thats what it says I should take

 

[Knightly85]