..Yah!! Back on the bike today at last after a week and a bit out of the saddle. 25 mile loop and all was well. Just a little out of shape on the hills but I'm back up and running ...it may sound like nothing, but to me it's impoertant because I am shoot scared i'll put the weight I've lost back on which I cannot allow to happen.
The weather was good today, but the rest of the week is forcast as carp...but at least I'm back out there.