Do you take anything for recovery?It's been 20miles a day this week on average of very slow active recovery miles this week for me.
They were recovery paced commutes and other than my tea nothing was needed. Had off site meetings the next week and only managed 41 miles plenty of rest days and plenty of recovery in between commutes.Do you take anything for recovery?
I have just moved jobs so I am now able to ride my bike 28 miles each way . Currently I am doing this 2 times a week but will up it to 4 times when i build up my strength.
I have to get everything ready the night before, or it doesn't get done.Just started, 27 mile round trip. Only done it one day each week so far but hoping to get more in as the weather gets better.
My problem is my job is physically demanding and I'm walking approx 17 thousand steps a day. I've not really got organised yet either, blooming running around at each end trying to remember and get everything together.