Just been out and did the same 45 mile route I did last week, I just felt that it had almost beat me so had to do it again. Today was a 10mph easterly wind whereas last week was more of a 20mph westerly with lots of gusts. This week I did it in 2:50Hrs and while I did feel tired, I was a lot better than last week when I virtually collapsed on the couch
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Also didn't want to push too hard due to the big run next week (hope it stays dryish) and plan to do an easy spin on Sunday. Feel like I have a chance of completing the Etape C in a reasonable time again although 4:30 may be a bit optimistic
Lots of cyclists out today enjoying the sun, which was great and I even overtook a few
all in all a good day