Just had a bit of a wake-up call today as I was out for a 45 mile ride (only the second time I've done over 38 miles) and was knackered at the end of it and my legs had had enough. It was a big loop and for about 2/3's of it I had 20mph cross or head winds and gusts a lot worse so a lot of pedal work on flats and hills (and some slight downhills too)! I had one stop of about 10-15mins but that was to drop my saddle height a touch and also my bars and had a little bite to eat then too. I've only been able to start going longer distances as the saddle I'm using isn't hurting my bones like any previous ones I've used but it's making me doubt I'll manage the whole recce ride on 11th. Here's hoping it isn't as windy to give me a chance.
Loop was Cardenden, Lochgelly, Ballingry, Scotlandwell, Milnathort, Kinross, up Cleish hill and back down the same side, Crook o Devon, (past SEAMAB school), Powmill, Knockhill, Dunduff, Old Bus Museum, Kelty, Cowdenbeath, Lochgelly and back to Cardenden for those that know the area.