A subject close to my heart...
I run a 1.6 SRI 2010 Astra for whatever reason, ive always, for years, driven as reasonably economically as possible. I regularly get 50mpg, occasionally 54 mpg in the summer and 47mpg if I push along a bit. Reading forums, its hard tp achieve these figures on a standardish petrol car. I drive a mix of styles, I can pootle along if the mood takes me, but even a 1.6 has some oomph to push along if needed.
Coasting or in gear ? Depends on how long for. If theres traffic behind, in gear, accelerator off..you use no fuel. However, if like me going to work in no rush, no traffic, I coast up to junctions from some considerable distance, you are running at maybe 300mpg for several hundred metres. So 50 metres perhap at little or no consumption...or 200 / 300metres at 200/300 mpg. It may be undesirable for some, but theres no traffic and im in no rush.
Low gear, better consumption...no. I dont think the gear is always relevent to consumption, speed often is. If I get stuck behing someone doing 25mph..my consumption is terrible, whatever the gear. Increa se that speed to 30 or 35..its far far more economical. The engine is labouring, this differs car to car, depending on its power bands.