Cycling Workouts: Discussion/Encouragement/Sharing/Banter

[Ming the Merciless]

An aerobic long ride up to Peterborough, via Holme. Lovely day to be out. Train home.

 

[HLaB]

A short recovery ride for me at lunchtime. I've the same thing scheduled for tomorrow and if it's dry I'll do it outside again.

 

[Ming the Merciless]

@HLaB My ride took me through Holme and Yaxley last week.

 

[Ming the Merciless]

VO2 Max work yesterday. Recovery day today and long endurance ride tomorrow.

 

[Norry1]

3 x 10 mins at Threshold for me today.

It is gonna sting as my coach has increased my FTP again after me doing my best ever 10 and 20 minute powers last week whilst climbing The Gospel Pass. However, I find it hard to put out the same power on flat road.