bobinski
Legendary Member
- Location
- Tulse Hill
Cycling Workouts: Discussion/Encouragement/Sharing/Banter
- Thread starter Norry1
- Start date
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Ming the Merciless
There is no mercy
- Location
- Inside my skull
Out for 2 hours 20 mins today with 3 x 20 min tempo efforts, natural cadence. Went well, just one closed road which they let me through, certainly cold out there with a north wind.
Legs
usually riding on Zwift...
- Location
- Staffordshire
Enya should never be played loud. The effects of playing her music to cats would make an excellent research topic for a Veterinary Science PhD student 👍
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Recovery ride music
I've not seen athletica before. It looks interesting. Must have a nosey at it sometime.
Last week I did a Turbo Threshold Development workout which was 5 x 4:30mins at 270W with 6 min recoveries. It was hard but managed it.
Today was a progression of that with 5 x 5 mins at 270W with 5 min recoveries. I'm pleased to say I managed it although I doubted I would several times during the workout.
Roy has me down fot "The Pin Cushion" next week which looks horrible. I'll post the detail later.
Today was a progression of that with 5 x 5 mins at 270W with 5 min recoveries. I'm pleased to say I managed it although I doubted I would several times during the workout.
Roy has me down fot "The Pin Cushion" next week which looks horrible. I'll post the detail later.
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
I just stumbled upon this thread
Martin thanks a lot for sharing your raid Pyreneese data. It’s really good to see stats from someone who’s already done it.
Martin thanks a lot for sharing your raid Pyreneese data. It’s really good to see stats from someone who’s already done it.
Pleasure Tommy. Have to say I loved doing the RAID. Any Q's just ask.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Founded by Paul Laursen. Works for me.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Recovery day tomorrow; which is usually what Mondays are for me.
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Completing it in the back of an Uber a no no?
bobinski
Legendary Member
- Location
- Tulse Hill
I like intervals.icu but a bit strange that it considers the time I had covid as my being fresh? 😀
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Did you feed Covid into the fitness / fatigue equations? 🤔
bobinski
Legendary Member
- Location
- Tulse Hill
That is far too sensible a question/ suggestion for me in a Sunday night 😁
Good call👍
Ming the Merciless
There is no mercy
- Location
- Inside my skull
I love it when it’s a wet day and it’s my recovery day, and dry when I’m training. I feels like I’m winning already.