Would you like everything quantified? I personally like to think most people will be sensible, no one I know would be inclined to take the mick on the basis of semantics.
I’m sure most people not shielding have been out most days if not every day - to exercise as permitted, to shop, to support the vulnerable I certainly have. Being aware of others and staying at least 2m away wherever possible.
There’s been endless discussion about the amount of time spent exercising, posters doing 100km, 100 mile rides, they’re not staying in 24/7. Nor are people still working away from home.