EckyH
Senior Member
- Location
- Nottuln, North Rhine-Westphalia
That's good, very good.Wohoo slowly gaining speed.
Consistency is key as well as recovery. It is tempting to try harder every day, but it is counterproductive. In my opinion it is a good idea to do longer and longer rides at a fairly low exertion level with enough recovery between the rides. From time to time (perhaps once a week) a more intense, shorter ride for the fun of the speed would add some kind of variety.
But speed is just a number.
For the slower rides I usually have one or more points I want to visit and carry a camera in a handlebar bag, stop here and there to take a photograph and have a look for animals and flowers and other interesting things. So the rides are some kind of trips and have additional reasons, not just for the sake of cycling. And we have more to tell than just "I did 23km in one hour"...
Have fun on your rides.
E.