Breakfast

[Dogtrousers]

Mini shredded wheat + banana.
Coffee

 

[ColinJ]

A 125 mL scoop of Aldi unsweetened muesli with their cheapo soya milk, mixed with...

• Some Aldi organic jumbo oats
• Aldi 3 seed mix + chia + flax
• A sliced banana
• 10 medium-size blueberries
• 3 sliced medium-size strawberries
• A few sliced red grapes
• A good dollop of 'Greek style' yoghurt

 

[Kingfisher101]

you are right but its better than my normal diet, it will get better but slow steps + i wont eat now untill i get home about 4ish

Your better off with Porridge or Weetabix to feel fuller for longer and they are better for you.
Good luck with your goals.

 

[stephec]

Bacon and fried egg on toast, followed by a double espresso.

 

[All uphill]

Porridge with some berries, nuts and cinnamon added.

Ohhh!

Cinnamon on porridge. I know what I'm having for breakfast tomorrow.

 

[MontyVeda]

ham bap and a lemon cake.

 

[postman]

Two slices of white bread toast with marmalade.Bowl of cornflakes with an orange and a bananna.large glass of water.

 

[Regular.Cyclist]

I’m having my usual, nothing. Lunch is generally the first I eat in a day.

 

[Andy in Germany]

I’m having my usual, nothing. Lunch is generally the first I eat in a day.

I tend to eat breakfast and skip lunch. Except today, when I didn't.

*Brrrrrp"

 

[Dogtrousers]

I’m having my usual, nothing. Lunch is generally the first I eat in a day.

I was like that for years. I don't remember when and why I changed. Still nothing more than a bowl of cereal.

 

[Electric_Andy]

My partner rarely eats until 3 or 4 o'clock. I don't know how she does it. but then she'll have a snack, then a main meal, then more snacks in the evening. I can't function if I go beyond 10am without eating

 

[mistyoptic]

I’m having my usual, nothing. Lunch is generally the first I eat in a day.

/pedantmode on

That is your breakfast then, as it’s breaking your fast. 🤣

/pedantmode off

 

[richardfm]

Mini shredded wheats with blueberries, skimmed milk and homemade greek yoghurt washed down with a mug of tea.

 

[raleighnut]

Cup of green tea and a couple of 'roll ups'.

 

[lazybloke]

Mug of tea, then got waylaid by chores such as taking my daughter to her last day of work experience, and doing a spot of shopping for my wife (she's recovering from an op).
Eventually had my Weetabix, yogurt and banana about 10am.

(Lunch was a cheese and ham sarnie plus greenhouse tos, lettuce and cuc)