Core work, not directly. Squats done strictly work the abs as well. I get most of my middle and back strength from squats. I've used an ab roller and done correctly are brutal. My daughter was laughing her head off at me groaning whilst trying to roll back from extended position. My abs ached for days. I would recommend you do the exercise facing the wall, so the roller stops at a point which doesn't cause over extended injury. Pads or cushions for the knees.
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Core work, not directly. Squats done strictly work the abs as well. I get most of my middle and back strength from squats. I've used an ab roller and done correctly are brutal. My daughter was laughing her head off at me groaning whilst trying to roll back from extended position. My abs ached for days. I would recommend you do the exercise facing the wall, so the roller stops at a point which doesn't cause over extended injury. Pads or cushions for the knees.
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Foroast for the weekend is hot hot hot
My BKool works fine in heat and cold ... maybe you guys need to get yourselves a decent trainer
My BKool works fine in heat and cold ... maybe you guys need to get yourselves a decent trainer
Of course it does, it doesn't have a calibrated power meter
bobinski
Legendary Member
- Location
- Tulse Hill
My BKool works fine in heat and cold ... maybe you guys need to get yourselves a decent trainer
Yeah, sure it does- just not ever accurately
Still won't light up- will leave it overnight and pray to the NEO gods
bobinski
Legendary Member
- Location
- Tulse Hill
Andy, psu is fine. Sadly this is a known problem.
Still not working. Trained for Ventoux now fecked. Really peed off. I will have to persuade Amazon or taxc to deal with asap but turnaround seems to be at least 14 days so not optimistic.
Still not working. Trained for Ventoux now fecked. Really peed off. I will have to persuade Amazon or taxc to deal with asap but turnaround seems to be at least 14 days so not optimistic.
How dare you suggest my 300 watts Ave over 40 mins is not accurate!!! I'm a toned professional athlete, don't you know
just don't ask me to produce those watts in real life as I don't like showing off 
lolKickr V2
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
I have a bkool classic you can borrow
I have a bkool classic you can borrow
Get in a box sharpish. He could get up ventoux in 30mins with it!
bobinski
Legendary Member
- Location
- Tulse Hill
I could do with the extra watts from the kickr and the even greater watts from the classic
Tacx customer support will replace but I have to send it back to Netherlands first. I am trying to expedite the process just in hope i can have new unit for next weekend but looks very unlikely. Life seems to be working against me at the moment. I couldn't do DD then had to drop out of the dragon ride last week and now this. I went out for some hill repeats this morning but it really is not the same. bollux!
and the even greater watts from the classicTacx customer support will replace but I have to send it back to Netherlands first. I am trying to expedite the process just in hope i can have new unit for next weekend but looks very unlikely. Life seems to be working against me at the moment. I couldn't do DD then had to drop out of the dragon ride last week and now this. I went out for some hill repeats this morning but it really is not the same. bollux!
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bobinski
Legendary Member
- Location
- Tulse Hill
All sorted with Tacx but now I need a chain whip to get the cassette off. I know, they are cheap and easy to use but what's the betting I take some skin off too
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
I bet £5 you at least take of a knuckleAll sorted with Tacx but now I need a chain whip to get the cassette off. I know, they are cheap and easy to use but what's the betting I take some skin off too
