You need to be at max power + 3 seconds before the bell, then keep this for 2-3 minutes, hope the pace slackens, then hang in there until you die a painful death!Joined a race without intending to finish it as I'd already done a ride round Watopia.
I got left at the line. I suspect you need to be pedalling already, because I did a standing start and got left with 2 other riders? Chased for a while but wasn't really closing the gap, so bailed out after around 2km.
I'm going to try out another one soon.