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alex_cycles

Veteran
Location
Oxfordshire
🤣 I was looking for a number

your discord ID is philipplummer
 
Did the 30 second explosive workout , got the 900 watt Blowdrier which surprised me. I could hit 1,000 watts in the real world but recording big power on a turbo has always eluded me. I basically span it up to 120 RPM and shot it up through the gears ( electronic single cog gearing) and stamped on it. Didnt feel like 900 watts so I reckon I hit a lucky glitch in the programme.
 

Legs

usually riding on Zwift...
Location
Staffordshire
I'm getting into a nice routine of

Monday am - 30min spin or easy workout
Wednesday am - Leg Openers workout
Wednesday pm - ~30min Zwift race
Friday am - workout, usually ~30min pretty tough
Saturday - run or parkrun or long workout or Zwift race
Sunday - run or TdZ or both

with a few minutes of planking and resistance band stretches every evening to improve my feeble core strength.

But, oh bu99er, I’ve got a killer sore throat today… 🤒
 
OP
OP
C

CXRAndy

Guru
Location
Lincs
My illness is subsiding, my son has gone down too, as we were out together last weekend. Head cold and general aches subsided, still got a tight chest, coughing lots of gunk up. I will begin tomorrow, very light cycling to help clear lungs a bit.
 

alex_cycles

Veteran
Location
Oxfordshire
My illness is subsiding, my son has gone down too, as we were out together last weekend. Head cold and general aches subsided, still got a tight chest, coughing lots of gunk up. I will begin tomorrow, very light cycling to help clear lungs a bit.

You like people too much. I try to stay away from them :laugh:

Hope you make a good recovery. The iTT on Everything Bagel was quite climby. NY KoM x3 but I took ground on each climb.
we should get our classifications this evening and it's race 1 tomorrow. About 55km of the 2022 Grand Fondo route.

I'm not expecting to do more than that, but there's half a chance I might do Sunday, as I can't do much on Monday and DRS is on Wednesday.
 

bridgy

Legendary Member
Location
Cheddar
You should be OK if you get on with it. I think the teams are meant to be locked at the end of today.

Best thing to post on the #teamless-riders group on the Dirt racing discord I assume?
 
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