steverob
Guru
- Location
- Buckinghamshire
If the trainer is on Zwift's known supported list (and there's quite a few of them), then they have a power curve for each model which roughly matches what power they expect you to be doing if you are going a certain speed. When you set it up it also states a recommendation for what resistance level you should set the bike to (e.g. you're not meant to adjust it when you're going up hills etc.)I may also buy speed and cadence sensors to partially 'smarten up' the dumb trainer, though I can't see how they could give an accurate measure of power, given that Zwift would not know what resistance had been selected, what type of tyre was being used, the tyre pressure, or how hard the tyre was being pressed against the roller!
Some people say that despite the estimation, the figures Zwift produces can still be reasonably accurate if you pick the correct trainer, but even then you will find that your watts will be capped at a certain number (could be 1200, could be 400 depending on the trainer) to stop there being a chance of crazy numbers being produced accidentally. Also most races won't allow you to enter with a "dumb" trainer either for fairness reasons.
Here's a good article on some of those points that probably explains it a lot better than I could! https://zwiftinsider.com/virtual-power/
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