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CXRAndy

CXRAndy

Guru
Location
Lincs
Looks like around 800 for me.




Never had a problem with race timing. I can get off the trainer at 11pm and still sleep just fine. If you keep telling yourself you're bad at something, you're going to be bad at it. Head plays a big role and getting out of your comfort zone hardens the spirit too. Whatever time people want to race - I'm happy to jump in. Always.

By the way, anyone doing the DIRT stage today?

I wish I could do that Pete, but with age recovery is taking longer. A race in the morning allows me to come down in HR, stress and begin recovery in the afternoon.

A elevated HR going into sleep ruins my night.

You're young relatively. ^_^ remember this conversation in 20 yrs time, report back ;)

If Im alive :laugh:
 

alex_cycles

Veteran
Location
Oxfordshire
I wish I could do that Pete, but with age recovery is taking longer. A race in the morning allows me to come down in HR, stress and begin recovery in the afternoon.

A elevated HR going into sleep ruins my night.

You're young relatively. ^_^ remember this conversation in 20 yrs time, report back ;)

If Im alive :laugh:

I will sometimes do an evening ride outside, but that's not the same as getting close to maximum HR giving it all in a highly adrenalised race.
 

Whorty

Gets free watts from the Atom ;)
Location
Wiltshire
Got to be racing at the same time as a few familiar faces if not the same race/class! @bridgy @Whorty @Del C @Ketty

Finally found a really hard C race. Box hill is a killer. Actually the second fastest I've ever been up it, must do some hilly races in C before I hopefully get upgraded

I got spanked in a B race .... Seaside Crit .... I managed to hang on to the lead group of 12 for 13 minutes before I popped. I sat up, waited for the guy who was last and I sat on his wheel until the end (I didn't bother contesting the sprint).

My target was to hang on for 10 minutes so I was pleased with 13 minutes given I haven't raced for a couple of months

I'll be back in C again soon, just need to get my fitness up, sort my sprint out, and try to lose a bit of weight. I need to compensate for fixing the Atom and losing the help it was giving me :laugh:
 

mjd1988

Guru
I got spanked in a B race .... Seaside Crit .... I managed to hang on to the lead group of 12 for 13 minutes before I popped. I sat up, waited for the guy who was last and I sat on his wheel until the end (I didn't bother contesting the sprint).

My target was to hang on for 10 minutes so I was pleased with 13 minutes given I haven't raced for a couple of months

I'll be back in C again soon, just need to get my fitness up, sort my sprint out, and try to lose a bit of weight. I need to compensate for fixing the Atom and losing the help it was giving me :laugh:
Did you use the sterzo?
 

alex_cycles

Veteran
Location
Oxfordshire
Got to be racing at the same time as a few familiar faces if not the same race/class! @bridgy @Whorty @Del C @Ketty

Finally found a really hard C race. Box hill is a killer. Actually the second fastest I've ever been up it, must do some hilly races in C before I hopefully get upgraded

I took 30s off my PR on Box in my ladder race earlier. Still need another 30s to get near you though, although I did laugh when I saw Peter's name under mine. #troll #troll
Screen Shot 2023-06-27 at 22.55.52.png
 

Whorty

Gets free watts from the Atom ;)
Location
Wiltshire
It also looks as if your trainer isn’t reporting cadence correctly 😬. Another call-out for the Wattbike Man?

No, it does that if I don't turn it off between rides ... I noticed afterwards ... I'll power off before riding tonight and it should be fine.
 
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