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berty bassett

Legendary Member
Location
I'boro
@Peter Salt i am guessing you have just been promoted 👍👍 well done , and here’s to improving fitness 👍👍
 

Peter Salt

Bittersweet
Location
Yorkshire, UK
Did 90 minutes of Z2 workout last night, thinking that’d be a nice way of building a base without too much hurting. Takeaway lesson is that, after an hour, even Z2 is quite hard!
Switch off HUD and ride on feel. It's all about perceived exhaustion - if it feels hard, it's no longer Z2, even if mathematically you're still in it.
 
OP
OP
CXRAndy

CXRAndy

Guru
Location
Lincs
I was watching GBBO on the big telly because I was just riding a constant-ish 205W on erg mode!

But does that keep your HR down in Z1/2?

I ride D cat endurance events to make sure I can keep my HR low. It feels ridiculously easy the first hour. Second hour beginning to feel it, third hour, legs are struggling. But HR is still in Z2
 

Whorty

Gets free watts from the Atom ;)
Location
Wiltshire
But does that keep your HR down in Z1/2?

I ride D cat endurance events to make sure I can keep my HR low. It feels ridiculously easy the first hour. Second hour beginning to feel it, third hour, legs are struggling. But HR is still in Z2

Same here ... if i want to keep power in a certain range, I follow one of the pace partners.
 

JuhaL

Guru
I just checked what items are available on the way up from level 50 to level 60. Very original items, nothing really tempting or reasons to go level 60, that is only my opinion.

XP RequiredItem Unlock
Level 50500,000Level 50 kit + Fire Socks
Level 51520,000Junk Food Kit Pack
Level 52540,000April Fools 80’s Kit
Level 53560,000Fun Shaped Glasses
Level 54580,000April Fools 80s Paint Job
Level 55600,000Rear View Mirror Glasses
Level 56630,000Animal Print Pack
Level 57660,000Cute Socks
Level 58690,000April Fools 80s Socks
Level 59720,000Backwards Hat
Level 60750,000Level 60 Kit
 
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