Foot not fixed by steroid Injections so probably going to need another round in a couple of weeks.
Brightside the doctor who did the injection said to try a cycle if it wasn't sore which I took as a greenlight for an all out effort(!) so entered a hare and hounds race in New York circuit. I've slipped down to c as haven't raced in 6 weeks and have had foot issues for 2 months now, so I thought given its a TTT it would be okay to sit in, use it as a test of fitness but not go mad.
Ended up latching onto the a's as they passed and won C group sitting on their coattails. Great fun! Hoping I'm not paying for it tomorrow!