Turns out I've not been riding to hard on the TdZ rides... just done a Crit and my FTP gone from 216 to 239
I thought my HR monitor was bust as it never went over 150... up to 177 tonight... It was me that was broken
Anyway, first race and I placed 13th out of 24 in D so happy with that.
I'll shut up congratulating myself now and watch Love Island...![]()
Great progress mate. The short Crits are great for getting a best 20 min power - and hence FTP upgrade on Zwift. Keep at it
