Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Pack sub 2 at 7pm might go and do that, i can count it towards trainerroad as 1 session is an hour long and no more than 190 watts.
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bobinski
Legendary Member
- Location
- Tulse Hill
Pack sub2 it is then and I will see how I feel towards the end.
I did the ZA workout #6 late last night, so I'm probably out for Today. I may stop by to watch for a bit though.
bobinski
Legendary Member
- Location
- Tulse Hill
W6 did my legs in because I went too hard in the final quarter, fair bit over what was needed. It seems to have surprised a lot of people given it looked easier than W5
I liked W6. It was hard, but certainly do-able for me and it didn't have the insane changes in target wattage like W5. I hit all the targets for the work intervals, but fell short on the rest intervals in the next-to-last set. Given the time crunch I skipped the final rest interval and did a very abbreviated cool down.
I'm sore, but not insanely so, hence I'll be looking to for a group ride today just to spin things out a bit. Ideally I'd hit my last ZA group ride today/tomorrow, chase Juanjo Thursday, W7 over the weekend and W8 next week.
I could easily see copying the workouts & tweaking them slightly for future use.
If you're lost try trainer road again. Group rides will likely be zsun, I did a few last year, can be good if the group doesn't get too excited and lifts the pace.
bobinski
Legendary Member
- Location
- Tulse Hill
I have a Zwift update and it is slowww
I'd guess it could be the new course coming live?
I did see some of the road construction last night. Climb the reverse epic kom in watopia. On the climb keep an eye out for construction and a dirt road on the right. You can obviously see it coming down as well, but it's much easier to miss. Not sure where else it might connect within Watopia.
Zwiftblog in the past has usually scooped this stuff, but it doesn't seem to be updating as much over the last couple months.
Ok my little experiment of watching riders. You can watch in closed events, but it is a little awkward. 
You need to be following a rider first, so request to follow before any event. Then you choose to 'ride' not 'watch' with one of the riders you follow. Once in the event, quickly click on their name on the left, from there you can watch their ride. You can jump to others if you see them.
There is no search for a rider or filter to find a rider other than those you follow
It needs work!
Also I wasn't able to post a comment, only offer 'ride on' thumbs up
You need to be following a rider first, so request to follow before any event. Then you choose to 'ride' not 'watch' with one of the riders you follow. Once in the event, quickly click on their name on the left, from there you can watch their ride. You can jump to others if you see them.
There is no search for a rider or filter to find a rider other than those you follow
It needs work!
Also I wasn't able to post a comment, only offer 'ride on' thumbs up
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Thanks for the ride ons but i had to bail, legs still felt sore and generally felt crap even when in the shower another days rest is in order me thinks
bobinski
Legendary Member
- Location
- Tulse Hill
Dean, I feel your pain. Rest and recuperate.
I kept going coz Kipster was chasing me. I eased towards end and spun my legs and feel a bit better for it.
I kept going coz Kipster was chasing me. I eased towards end and spun my legs and feel a bit better for it.
bobinski
Legendary Member
- Location
- Tulse Hill
Ok, figured out how to watch:
choose follow rider - then hurry to click on the rider before pedal assist is gone.
Bob, how did you get that beard ?
View attachment 376801 [/QUOTE
In menu custom options allows you to play around with facial hairI have one in real life too- though not as stylish ]
