This is FAR too much information!
This is FAR too much information!
I wasn't going to let you catch me when I found out you'd bought some lube!
I had to work hard tonight for that. I could see you weren't too far back and knew that if I eased back you'd catch me.I tried bloody hard to chase you down but you just kept pulling further and further away
Very impressive! I might have another go at it, but don’t think I will get close to that!I had to work hard tonight for that. I could see you weren't too far back and knew that if I eased back you'd catch me.
Averaged 273W for that segment. Very pleased with that.
I average 238 ..... such a significant difference for 20 seconds advantage. you should have taken it a bit easier DelI had to work hard tonight for that. I could see you weren't too far back and knew that if I eased back you'd catch me.
Averaged 273W for that segment. Very pleased with that.
Easily in there, i might have a diabetes
I wasn't going to let you catch me when I found out you'd bought some lube!
SwarfegaWorse without though!
Well you'd remove any signs of grease!Swarfega
16:28 for me. Not even a PB despite my HR this time averaging over 160 compared to 134 for the PB. That one must have been done in a big group. Power was up today as well but not as much as I would have liked. I cracked twice in the last couple of miles just as I had @peterob and @AAAC 76C in my crosshairs. I could roll out the excuses but I wouldnt expect much sympathy so I'll save them for another dayHas everyone got a time for this segment?: https://www.strava.com/segments/19948946
That was basically the whole of the course from just after our start to the end banner. We could use that if everyone has that?
16.46 boss
I will be doing it again before weekend though I had last minute issues and went off like a startled deer !