I may be home from work early today so might join you in ToW at 18.00 - will still try and do it on Thursday as well though
Page may contain affiliate links. Please see terms for details.
Yep, also planning to do it Thursday
Aleman
Knees are FUBAR but I don't like to mention it
- Location
- Blackpool UK
42:28 for me on ToW Stage 1, Had to fit it in today, as the days there is a 19:00 start I can't do, and I can't do a 18:00 start either 
Just remember it's not a race!!
Just remember it's not a race!!
I did the Ramp FTP Test yesterday and got 266W which I was amazed at. I did it 3 weeks ago and was disappointed with 248W. I can only assume that concentrating on getting my glutes firing is making the difference!
Feeling good, I went round and did a PB up Box Hill as well. Maybe it was just one of those days. Have to see if I replicate this in a longer race.
Feeling good, I went round and did a PB up Box Hill as well. Maybe it was just one of those days. Have to see if I replicate this in a longer race.
Last edited:
bobinski
Legendary Member
- Location
- Tulse Hill
42:28 for me on ToW Stage 1, Had to fit it in today, as the days there is a 19:00 start I can't do, and I can't do a 18:00 start either
Just remember it's not a race!!
Good watts for a light man
Solid cat B
theboxers
TheBoxers on Cycle Sim sw
- Location
- OTC (on the couch)
I think when I did mine I should have eased off on the cadence a little after 260w. Up until then I could maintain 95rpm, it was hard but not impossible. 95@ 280w went off a cliff. The legs seemed to have it in them, but the lungs wouldn't work fast enough to supply the oxygen. Next time, yes there will be a next time, I'll try dropping to 90 or even 85 to see how I do.
Nice bump on the FTP
Well, on that showing you're definitely going in as a Cat B in the new league Martin!
bobinski
Legendary Member
- Location
- Tulse Hill
Well, on that showing you're definitely going in as a Cat B in the new league Martin!
Dont forget Aleman-us Cat C's need the B's out so we can enjoy our races
Already done!Dont forget Aleman-us Cat C's need the B's out so we can enjoy our races
Aleman
Knees are FUBAR but I don't like to mention it
- Location
- Blackpool UK
Dont forget Aleman-us Cat C's need the B's out so we can enjoy our races
OI!! Even if I use my new FTP from the ToW of 226W or the one from Onion Valley of 230W it's still below the 250W for Cat B!!!
Aleman
Knees are FUBAR but I don't like to mention it
- Location
- Blackpool UK
Oh, Oops 
It's 3.2W/Kg and 200W for B Cat Feck!
It's 3.2W/Kg and 200W for B Cat
Feck!What does ZwiftPower have you down as? I think it needs at least 3 recent races to work out your category, but knowing you Aleman, all your 'events' tend to be 100km enduro-festsOh, Oops
It's 3.2W/Kg and 200W for B Cat
bobinski
Legendary Member
- Location
- Tulse Hill
Brendan Parker
Veteran
- Location
- essex, england
Yep I’m planning Thursday aswell, more of a recce tonight and want to put in a better show on this league. Missed the first few of last months then lost interest so “must try harder” this month.Yep, also planning to do it Thursday
That's a challenging time! 3.5 w/kg42:28 for me on ToW Stage 1, Had to fit it in today, as the days there is a 19:00 start I can't do, and I can't do a 18:00 start either
Just remember it's not a race!!
