Today saw an errand run planned to the town called malice; the key drivers being to drop my bramble-f*ckered baselayer off to be repaired and chuck some bits at a mate.
In my head I'd be out the door by mid-morning, however as usual it took a lot longer to drag my head out of my arse and pack all the necessaries into the various bags and clothing orifices.
I finally got out on the Fuji at about half one and had a nice mosey to town in the pleasant weather; the sun was welcome if a bit warm.
Baselayer repair was advised against until it gets worse (might need a 2nd opinion on that) but I did drop off my faithful, seemingly indestructible-and-old-as-the-hills Craghoppers walking trousers to have the crotch repaired. While there I bothered a few charity shops (unsurprisingly dominated by Burtons Menswear tat) and a decent burger van present at the local market.
Tbh the place didn't seem as bad as I recall from years back, however nipping to poundland for some cheap chav-fuel energy drinks revealed no end of budget smackhead drama kicking off.. did feel bad declining to donate change to a homeless woman who was very polite and I think just appreciated the fact that I'd acknowledged her request. Maybe if she's there next time I'll buy her some food or something.
Dropped stuff off at mate's and meandered back. Continued to attack hills in higher gears at low cadence for most of the journey, and recieved a surprise (well, probably due to the chav fuel) burst of energy near the end - with nearly all of the last fairly hilly 4-5 miles at 80% max HR or greater. I set a fair few PRs on this fairly well-ridden stretch (I think without wind assistance); however I must remember that I'm usually more laden / not trying as hard and the relative novelty of having the tyres at the correct pressure will doubtless help too.
I've not done much high-effort stuff for a long time and it felt good to give myself a decent, sustained thrashing; although I felt like I was on fire by the end of it.
In total, 27.8 miles and 1100ft at 12.5mph and 129bpm for 1300Kcal burned; although I suspect both speed and HR might be under-played as I left the trip computer on whilst mincing around the shops. Cutting these bits out suggest 13.1mph mean, while the HR is probably correct.
One image for posterity from the ride's inaugural leak stop