Looks like some cracking rides on this thread which I'll make an effort to look through when I get a bit more time
While I hate all this messing about with the clocks the extra hour of light in the evening really makes a difference and upon getting back from work last night the evening felt open and full of opportunity; unlike the dark little hole of misery, anger, nervous energy and frustration I've come to expect from school nights in the winter.
Since the weather was so nice I popped out for a little mosey on the Fuji; I'd planned a small loop of maybe 8 miles but ended up doing near double that. Mostly quiet roads with a decent proportion (maybe 25-30%) on bridleways, gated roads and other routes shared with minimal vehicular traffic.
I took it very steady due to already being tired and aching pretty much all over from rolling around on the floor at the weekend trying to sort the shafted brakes on the car. I'd left the panniers on the bike and stopped at the local shop on the way back to have a poke around - scoring some mixed veg and the last two Peronis.. by the time I'd got back it was pretty dark, but light enough to see and I'd had the forethought to leave the lights on the bike so I could be seen.
In total about 14 mile and 700ft at 10.8mph and 126bpm for about 650kcal burned. Nearly all zone 2 with the aim of low exertion and consistant cadence.. I took full advantage of the Fuji's excellent 26/34 granny gear; winding myself up the most punishing hill (that tops out at about 12%) without exceeding 70% of max HR
Things that I saw: A fox darting across the bridleway in front of me
Thing I didn't see: Any sodding broccoli in the shop for my dinner
As usual when I got home I felt fantastic for getting out, and it felt great to have done something with the evening other than dither and waste until I eventually felt tired enough to go to sleep. Feeling it a bit today though, so it looks like it'll be another one that requires obscene amounts of caffeine to ensure I last until the end of the day..
While I hate all this messing about with the clocks the extra hour of light in the evening really makes a difference and upon getting back from work last night the evening felt open and full of opportunity; unlike the dark little hole of misery, anger, nervous energy and frustration I've come to expect from school nights in the winter.
Since the weather was so nice I popped out for a little mosey on the Fuji; I'd planned a small loop of maybe 8 miles but ended up doing near double that. Mostly quiet roads with a decent proportion (maybe 25-30%) on bridleways, gated roads and other routes shared with minimal vehicular traffic.
I took it very steady due to already being tired and aching pretty much all over from rolling around on the floor at the weekend trying to sort the shafted brakes on the car. I'd left the panniers on the bike and stopped at the local shop on the way back to have a poke around - scoring some mixed veg and the last two Peronis.. by the time I'd got back it was pretty dark, but light enough to see and I'd had the forethought to leave the lights on the bike so I could be seen.
In total about 14 mile and 700ft at 10.8mph and 126bpm for about 650kcal burned. Nearly all zone 2 with the aim of low exertion and consistant cadence.. I took full advantage of the Fuji's excellent 26/34 granny gear; winding myself up the most punishing hill (that tops out at about 12%) without exceeding 70% of max HR
Things that I saw: A fox darting across the bridleway in front of me
Thing I didn't see: Any sodding broccoli in the shop for my dinner
As usual when I got home I felt fantastic for getting out, and it felt great to have done something with the evening other than dither and waste until I eventually felt tired enough to go to sleep. Feeling it a bit today though, so it looks like it'll be another one that requires obscene amounts of caffeine to ensure I last until the end of the day..