Two rides since the last post. The first was last Wednesday morning, early on.
Local loops yet again, and surprisingly I'm beginning to enjoy them. What's more because they consist of a series of hills the constant up and down must be like interval training, judging by the way my heart rate goes up and down through the ride. Intense effort then a leg spinning run down and back up another climb. None it it too exacting but putting an effort in means I get the best out of a limited time riding. The beneficial effects I discovered on today's ride
Wednesday was 19.4 miles and 1550ft of uphill.
View: https://ridewithgps.com/trips/64314325
Today I didn't get out until almost 3pm after doing other stuff. Got dressed, left the house, came back in and took off the longs. Why did I put them on??
So today was the first with shorts on this year. After pumping up tyres, etc etc I was out the door rolling on fresh bearings in the wheels and in the pedals. I had no plan as is often the case and after battling school traffic around Oakwood Clock and the park I found Shadwell Lane and made for parts less busy. Out along the ridge to East Keswick and then Linton and through the edge of Wetherby. There I decided to head north on the Deighton Road and connected with the A168 going up towards Walshford and Boroughbridge.
It's an 'A' road but it's almost always free of traffic. The odd car and van but otherwise it's pretty clear. With the wind behind me I made good time, passing other riders out for a spin. After crossing the A1M it was left back up towards Boroughbridge. I thought maybe 25 miles out and 25 back would do the trick seeing as I've been off longer rides for a bit. I passed a few more riders which tbh is quite unusual for me, and I put that down to the helping hand of the wind.
Coming in to Boroughbridge I was just on 25 miles and scooted right around the roundabout and headed back the way I came. I knew the wind would be in my face, and it was. Not so bad I thought I can cope with this. However the further I went the stronger it got and by the time I got back to Wetherby I was almost out of steam. Having nothing to eat with me I took the last 10 miles or so steady, not wanting to actually come to a grinding halt. I took Jewitt Lane partly to have respite from the unrelenting headwind and also because from there back to the Leeds outskirts on the A58 is 6 miles of slow grinding uphill drags, which I didn't fancy.
Still into the wind after the climb of Jewitt Lane but at least the effort of the hill was different. So East Rigton and Thorner then up Sandhills and a turn onto Red Hall Lane at Bramley Grange. At the A58 it was down Wellington Hill which is usually done at a coast. I had to pedal to keep moving.
Almost the last climb was up towards the roundabout with Oakwood Lane and the wind was SO strong I thought I was going to come to a standstill at one point. It isn't even that much of a climb but vague ideas of doing a loop or two to get over 50 miles went right out the window.
I got in and I was well and truly spent. Had I taken a snack with me like I usually do the last 10 would have been so much easier.
After dinner I uploaded all the data from Garmin and noticed I had lots of PB's, lots. On the way north with the wind at my back I could understand. But the same was true on the return leg. I seemed to be battling all the way but nevertheless my times were good , well for me at least, and after all It's me I'm comparing myself against. My average was just under 16mph which again for me is good.
I'll keep on with the local loops I reckon.
47.1 miles and 2200 ft or so of up. Geared bike.
View: https://ridewithgps.com/trips/64596220