andytheflyer
Guru
- Location
- South Cheshire
Cut the lawns and waited until the weather forecast caught up with the actual weather and the threat of more showery downpours receded before getting out for what should have been (and would normally be) a simple 30 miler on the 'bent. Fairly quickly had to re-route as the flooded section near the old railway bridge a couple of miles from home is still flooded from Thursday's rain. Was flooded yesterday morning and it looks deeper today. Yesterday's early 18miler was a breeze.
Up and over the Mid Cheshire Ridge S of Tattenhall - some short sharp climbs here that demand lengthy spinning in my 23" bottom gear, before heading for the Dee valley at Alford, but at around 20 miles and heading up the steep hill into Holt for a cake stop at Hildegaarde's I began to really feel it in my quads.
The last fairly flat, but with the 200' climb up to home at the end, 13 miles was hard work. Never really felt as though I was getting on today. Bike in perfect nick, no binding brakes, tyres at maximum recommended pressures.
Legs really tired now, and quads aching - but not sure why. Average speed in the typical range despite my new Marathon Racers. Disappointing.
Wore a pair of lightweight tights under shorts rather than my normal (tight) bib longs, I wonder if the lack of compression made a difference - or was it just one of those days?
Better find some speed soon - Anglesey Lanes 100k audax in a month's time!
Up and over the Mid Cheshire Ridge S of Tattenhall - some short sharp climbs here that demand lengthy spinning in my 23" bottom gear, before heading for the Dee valley at Alford, but at around 20 miles and heading up the steep hill into Holt for a cake stop at Hildegaarde's I began to really feel it in my quads.
The last fairly flat, but with the 200' climb up to home at the end, 13 miles was hard work. Never really felt as though I was getting on today. Bike in perfect nick, no binding brakes, tyres at maximum recommended pressures.
Legs really tired now, and quads aching - but not sure why. Average speed in the typical range despite my new Marathon Racers. Disappointing.
Wore a pair of lightweight tights under shorts rather than my normal (tight) bib longs, I wonder if the lack of compression made a difference - or was it just one of those days?
Better find some speed soon - Anglesey Lanes 100k audax in a month's time!