Did a ride to Tiptree to meet a chap off t'internet who was riding from Chelmsford to Southwold via Tiptree and Manningtree. It was a 15 mile ride to Tiptree so giving myself an hour and a half was loads of time... except the shocking headwind slowed me down to an embarrassing 11mph average (well, it was a little hilly too, plus I had to go through Colchester just after rush hour).
Met the chap and off we set back the way I had come. The quiet country lanes meant we could cycle side by side and chat. I left him behind on the downhills, he passed me on the uphills, it was clear that I was slowing him down overall but he didn't say anything.
I took him on the scenic route from Colchester to Manningtree, down the quiet single track lanes, and we didn't see a single car for four miles. I waved goodbye to him at the Essex/Suffolk border and went to the Co-op to buy some hot cross buns.
The tailwind on the way from Tiptree to Manningtree helped a great deal with my overall average speed,
but I am certainly improving my max speed. Take a look!