Thank you to both Simon's (without the C)
I bought the shimano M520's too from
chain Reaction at £20 a bargin of a price to pay. I was rahtrer suprised at how small they look on the bike
I've had a few outings and I'm very impressed with the switch from normal pedals to clipless, the change is huge IMHO ... I still have a little bit of tweaking to make to the cleats until I find that sweet spot, but I'm not far away.
I do have one or two small muscle aches this morning, but that's down to walking around on a stiffer soled shoe, rather than the flex of normal shoes, but they will adapt
I've also had to make small adjustsments to the saddle as the shoes I bought have a more of a raised sole than the shoe's I've been using while cycling.
Please if you're thinking of making the switch to clipless, then the guys who have already made the change are right, I don't think I'll be going back to normal pedals again.
Thank you once again to everyone
Norm